Fish, pompano vs Fish, whiting
Nutrition comparison per 100 g serving
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Fish, pompano wins in 15 out of 29 nutrient categories
Fish, pompano: 15
vs
Fish, whiting: 10
(4 ties)
Overview
| Nutrient | Fish, pompano | Fish, whiting | Winner |
|---|---|---|---|
| Calories | 211 cal | 90 cal | |
| Protein | 23.7 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pompano | Fish, whiting | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 17 UG | 13 UG | |
| Niacin | 3.8 MG | 1.3 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 30 UG | |
| Vitamin B-12 | 1.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, pompano | Fish, whiting | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 341 MG | 222 MG | |
| Potassium, K | 636 MG | 249 MG | |
| Selenium, Se | 46.8 UG | 32.1 UG | |
| Sodium, Na | 76 MG | 72 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |