Fish, pompano vs Fish, whitefish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, pompano wins in 13 out of 29 nutrient categories
Fish, pompano: 13
vs
Fish, whitefish: 12
(4 ties)
Overview
| Nutrient | Fish, pompano | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 211 cal | 108 cal | |
| Protein | 23.7 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pompano | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 95 MG | |
| Folate, total | 17 UG | 7 UG | |
| Niacin | 3.8 MG | 2.4 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 57 UG | |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 12.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, pompano | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 31 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 341 MG | 132 MG | |
| Potassium, K | 636 MG | 423 MG | |
| Selenium, Se | 46.8 UG | 13.5 UG | |
| Sodium, Na | 76 MG | 1,019 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |