Fish, pike vs Fish, blackfish
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Fish, pike: 5
vs
Fish, blackfish: 5
(2 ties)
Overview
| Nutrient | Fish, pike | Fish, blackfish | Winner |
|---|---|---|---|
| Calories | 156 cal | 82 cal | |
| Protein | 16.6 g | 15.5 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pike | Fish, blackfish | Winner |
|---|---|---|---|
| Niacin | 5 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG |
Minerals
| Mineral | Fish, pike | Fish, blackfish | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 236 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Phosphorus, P | 412 MG | 287 MG |