Fish, pike vs Chiton
Nutrition comparison per 100 g serving
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Chiton wins in 6 out of 13 nutrient categories
Fish, pike: 4
vs
Chiton: 6
(3 ties)
Overview
| Nutrient | Fish, pike | Chiton | Winner |
|---|---|---|---|
| Calories | 156 cal | 83 cal | |
| Protein | 16.6 g | 17.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pike | Chiton | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, pike | Chiton | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 16 MG | |
| Phosphorus, P | 412 MG | 0 MG |