Fish, pike vs Fish, croaker
Nutrition comparison per 100 g serving
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Fish, croaker wins in 13 out of 29 nutrient categories
Fish, pike: 12
vs
Fish, croaker: 13
(4 ties)
Overview
| Nutrient | Fish, pike | Fish, croaker | Winner |
|---|---|---|---|
| Calories | 113 cal | 104 cal | |
| Protein | 24.7 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pike | Fish, croaker | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 67 MG | |
| Folate, total | 17 UG | 15 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 24 UG | 12 UG | |
| Vitamin B-12 | 2.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, pike | Fish, croaker | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 40 MG | 40 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 282 MG | 210 MG | |
| Potassium, K | 331 MG | 345 MG | |
| Selenium, Se | 16.2 UG | 36.5 UG | |
| Sodium, Na | 49 MG | 56 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |