FISH PATTIES vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 5 out of 10 nutrient categories
FISH PATTIES: 3
vs
PACIFIC WHITING: 5
(2 ties)
Overview
| Nutrient | FISH PATTIES | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 223 cal | 88 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH PATTIES | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH PATTIES | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 71 MG |