FISH PATTIES vs BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA wins in 7 out of 11 nutrient categories
FISH PATTIES: 2
vs
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 7
(2 ties)
Overview
| Nutrient | FISH PATTIES | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 223 cal | 130 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 24.1 g | 13.8 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH PATTIES | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH PATTIES | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 179 MG | 285 MG |