Fish, ocean perch vs Fish, roe
Nutrition comparison per 100 g serving
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Fish, roe wins in 19 out of 29 nutrient categories
Fish, ocean perch: 8
vs
Fish, roe: 19
(2 ties)
Overview
| Nutrient | Fish, ocean perch | Fish, roe | Winner |
|---|---|---|---|
| Calories | 96 cal | 143 cal | |
| Protein | 18.5 g | 22.3 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, ocean perch | Fish, roe | Winner |
|---|---|---|---|
| Choline, total | 78.6 MG | 335.4 MG | |
| Folate, total | 10 UG | 80 UG | |
| Niacin | 1.2 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 90 UG | |
| Vitamin B-12 | 1.7 UG | 10 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 1.4 UG | 12.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.2 UG |
Minerals
| Mineral | Fish, ocean perch | Fish, roe | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 300 MG | 402 MG | |
| Potassium, K | 226 MG | 221 MG | |
| Selenium, Se | 34.6 UG | 40.3 UG | |
| Sodium, Na | 347 MG | 91 MG | |
| Zinc, Zn | 0.4 MG | 1 MG |