Fish, monkfish vs Fish, carp
Nutrition comparison per 100 g serving
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Fish, carp wins in 16 out of 25 nutrient categories
Fish, monkfish: 5
vs
Fish, carp: 16
(4 ties)
Overview
| Nutrient | Fish, monkfish | Fish, carp | Winner |
|---|---|---|---|
| Calories | 76 cal | 162 cal | |
| Protein | 14.5 g | 22.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, monkfish | Fish, carp | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 17 UG | |
| Niacin | 2.1 MG | 2.1 MG | Tie |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 10 UG | |
| Vitamin B-12 | 0.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | Fish, monkfish | Fish, carp | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 52 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 531 MG | |
| Potassium, K | 400 MG | 427 MG | |
| Selenium, Se | 36.5 UG | 16.2 UG | |
| Sodium, Na | 18 MG | 63 MG | |
| Zinc, Zn | 0.4 MG | 1.9 MG |