Fish, milkfish vs Fish, butterfish
Nutrition comparison per 100 g serving
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Fish, milkfish wins in 10 out of 25 nutrient categories
Fish, milkfish: 10
vs
Fish, butterfish: 9
(6 ties)
Overview
| Nutrient | Fish, milkfish | Fish, butterfish | Winner |
|---|---|---|---|
| Calories | 190 cal | 187 cal | |
| Protein | 26.3 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, milkfish | Fish, butterfish | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 17 UG | |
| Niacin | 8.3 MG | 5.8 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 33 UG | 33 UG | Tie |
| Vitamin B-12 | 3.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, milkfish | Fish, butterfish | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 28 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 308 MG | |
| Potassium, K | 374 MG | 481 MG | |
| Selenium, Se | 16.2 UG | 46.8 UG | |
| Sodium, Na | 92 MG | 114 MG | |
| Zinc, Zn | 1.1 MG | 1.0 MG |