Fish, milkfish vs Fish, bluefish
Nutrition comparison per 100 g serving
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Fish, bluefish wins in 14 out of 25 nutrient categories
Fish, milkfish: 7
vs
Fish, bluefish: 14
(4 ties)
Overview
| Nutrient | Fish, milkfish | Fish, bluefish | Winner |
|---|---|---|---|
| Calories | 190 cal | 159 cal | |
| Protein | 26.3 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, milkfish | Fish, bluefish | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 2 UG | |
| Niacin | 8.3 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 33 UG | 138 UG | |
| Vitamin B-12 | 3.3 UG | 6.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, milkfish | Fish, bluefish | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 291 MG | |
| Potassium, K | 374 MG | 477 MG | |
| Selenium, Se | 16.2 UG | 46.8 UG | |
| Sodium, Na | 92 MG | 77 MG | |
| Zinc, Zn | 1.1 MG | 1.0 MG |