Fish, mackerel vs Fish, flatfish (flounder and sole species)
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 20 out of 29 nutrient categories
Fish, mackerel: 20
vs
Fish, flatfish (flounder and sole species): 5
(4 ties)
Overview
| Nutrient | Fish, mackerel | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Calories | 305 cal | 70 cal | |
| Protein | 18.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Choline, total | 101.6 MG | 65 MG | |
| Folate, total | 15 UG | 5 UG | |
| Niacin | 3.3 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 47 UG | 10 UG | |
| Vitamin B-12 | 12 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 25.2 UG | 2.8 UG | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 0.1 UG |
Minerals
| Mineral | Fish, mackerel | Fish, flatfish (flounder and sole species) | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Magnesium, Mg | 60 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 254 MG | 252 MG | |
| Potassium, K | 520 MG | 160 MG | |
| Selenium, Se | 73.4 UG | 26.6 UG | |
| Sodium, Na | 4,450 MG | 296 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |