Fish, mackerel vs Fish, fish sticks
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 19 out of 29 nutrient categories
Fish, mackerel: 19
vs
Fish, fish sticks: 8
(2 ties)
Overview
| Nutrient | Fish, mackerel | Fish, fish sticks | Winner |
|---|---|---|---|
| Calories | 305 cal | 277 cal | |
| Protein | 18.5 g | 11.0 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 25.1 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, fish sticks | Winner |
|---|---|---|---|
| Choline, total | 101.6 MG | 42.8 MG | |
| Folate, total | 15 UG | 24 UG | |
| Niacin | 3.3 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 4 UG | |
| Vitamin B-12 | 12 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 25.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 4.7 UG |
Minerals
| Mineral | Fish, mackerel | Fish, fish sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 60 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 254 MG | 191 MG | |
| Potassium, K | 520 MG | 185 MG | |
| Selenium, Se | 73.4 UG | 15.7 UG | |
| Sodium, Na | 4,450 MG | 402 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |