Fish, mackerel vs Fish, trout
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Fish, mackerel: 11
vs
Fish, trout: 11
(3 ties)
Overview
| Nutrient | Fish, mackerel | Fish, trout | Winner |
|---|---|---|---|
| Calories | 105 cal | 119 cal | |
| Protein | 20.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, trout | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 12 UG | |
| Niacin | 8.6 MG | 5.4 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 218 UG | 19 UG | |
| Vitamin B-12 | 15.6 UG | 4.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | Fish, mackerel | Fish, trout | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Magnesium, Mg | 32 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 248 MG | 271 MG | |
| Potassium, K | 435 MG | 481 MG | |
| Selenium, Se | 36.5 UG | 12.6 UG | |
| Sodium, Na | 158 MG | 31 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |