Fish, lingcod vs Walrus
Nutrition comparison per 100 g serving
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Walrus wins in 6 out of 13 nutrient categories
Fish, lingcod: 4
vs
Walrus: 6
(3 ties)
Overview
| Nutrient | Fish, lingcod | Walrus | Winner |
|---|---|---|---|
| Calories | 79 cal | 251 cal | |
| Protein | 17.9 g | 57 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Walrus | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Fish, lingcod | Walrus | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 415 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |