Fish, lingcod vs Deer (venison)
Nutrition comparison per 100 g serving
Ad 468x60
Deer (venison) wins in 5 out of 15 nutrient categories
Fish, lingcod: 4
vs
Deer (venison): 5
(6 ties)
Overview
| Nutrient | Fish, lingcod | Deer (venison) | Winner |
|---|---|---|---|
| Calories | 79 cal | 116 cal | |
| Protein | 17.9 g | 21.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Deer (venison) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, lingcod | Deer (venison) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |