Fish, lingcod vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, sunfish wins in 12 out of 25 nutrient categories
Fish, lingcod: 8
vs
Fish, sunfish: 12
(5 ties)
Overview
| Nutrient | Fish, lingcod | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 109 cal | 114 cal | |
| Protein | 22.6 g | 24.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Fish, sunfish | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 17 UG | |
| Niacin | 2.3 MG | 1.5 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 17 UG | Tie |
| Vitamin B-12 | 4.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Fish, lingcod | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Magnesium, Mg | 33 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 258 MG | 231 MG | |
| Potassium, K | 560 MG | 449 MG | |
| Selenium, Se | 46.8 UG | 16.2 UG | |
| Sodium, Na | 76 MG | 103 MG | |
| Zinc, Zn | 0.6 MG | 2.0 MG |