Fish, lingcod vs Fish, sucker
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 11 out of 25 nutrient categories
Fish, lingcod: 11
vs
Fish, sucker: 9
(5 ties)
Overview
| Nutrient | Fish, lingcod | Fish, sucker | Winner |
|---|---|---|---|
| Calories | 109 cal | 119 cal | |
| Protein | 22.6 g | 21.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Fish, sucker | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 17 UG | |
| Niacin | 2.3 MG | 1.5 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 59 UG | |
| Vitamin B-12 | 4.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, lingcod | Fish, sucker | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Magnesium, Mg | 33 MG | 38 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 258 MG | 269 MG | |
| Potassium, K | 560 MG | 487 MG | |
| Selenium, Se | 46.8 UG | 16.2 UG | |
| Sodium, Na | 76 MG | 51 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |