Fish, lingcod vs Crustaceans
Nutrition comparison per 100 g serving
Ad 468x60
Crustaceans wins in 12 out of 25 nutrient categories
Fish, lingcod: 10
vs
Crustaceans: 12
(3 ties)
Overview
| Nutrient | Fish, lingcod | Crustaceans | Winner |
|---|---|---|---|
| Calories | 109 cal | 155 cal | |
| Protein | 22.6 g | 20.2 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, lingcod | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 53 UG | |
| Niacin | 2.3 MG | 2.9 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 57 UG | |
| Vitamin B-12 | 4.2 UG | 5.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | Fish, lingcod | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 33 MG | 33 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 258 MG | 213 MG | |
| Potassium, K | 560 MG | 324 MG | |
| Selenium, Se | 46.8 UG | 40.7 UG | |
| Sodium, Na | 76 MG | 330 MG | |
| Zinc, Zn | 0.6 MG | 4.1 MG |