Fish, herring vs Fish, sheepshead
Nutrition comparison per 100 g serving
Ad 468x60
Fish, herring wins in 14 out of 25 nutrient categories
Fish, herring: 14
vs
Fish, sheepshead: 5
(6 ties)
Overview
| Nutrient | Fish, herring | Fish, sheepshead | Winner |
|---|---|---|---|
| Calories | 195 cal | 108 cal | |
| Protein | 16.4 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, sheepshead | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 15 UG | |
| Niacin | 2.2 MG | 1.5 MG | |
| Pantothenic acid | 1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 32 UG | 30 UG | |
| Vitamin B-12 | 10 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, herring | Fish, sheepshead | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 32 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 228 MG | 313 MG | |
| Potassium, K | 423 MG | 404 MG | |
| Selenium, Se | 36.5 UG | 36.5 UG | Tie |
| Sodium, Na | 74 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |