Fish, herring vs Willow
Nutrition comparison per 100 g serving
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Willow wins in 6 out of 12 nutrient categories
Fish, herring: 4
vs
Willow: 6
(2 ties)
Overview
| Nutrient | Fish, herring | Willow | Winner |
|---|---|---|---|
| Calories | 489 cal | 122 cal | |
| Protein | 44.5 g | 6.1 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 34.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Willow | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 2.3 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 190 MG |
Minerals
| Mineral | Fish, herring | Willow | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 684 MG | 126 MG |