Fish, herring vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 11 out of 18 nutrient categories
Fish, herring: 5
vs
Sea lion: 11
(2 ties)
Overview
| Nutrient | Fish, herring | Sea lion | Winner |
|---|---|---|---|
| Calories | 489 cal | 102 cal | |
| Protein | 44.5 g | 17 g | |
| Carbs | 0 g | 1 g | |
| Fat | 34.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Sea lion | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG |
Minerals
| Mineral | Fish, herring | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 684 MG | 263 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 0 MG | 115 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |