Fish, herring vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 10 out of 16 nutrient categories
Fish, herring: 3
vs
Fish, whitefish: 10
(3 ties)
Overview
| Nutrient | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 489 cal | 131 cal | |
| Protein | 44.5 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG |
Minerals
| Mineral | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 684 MG | 280 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |