Fish, herring vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, herring wins in 4 out of 10 nutrient categories
Fish, herring: 4
vs
Fish, whitefish: 3
(3 ties)
Overview
| Nutrient | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 489 cal | 107 cal | |
| Protein | 44.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG |
Minerals
| Mineral | Fish, herring | Fish, whitefish | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.9 MG | |
| Phosphorus, P | 684 MG | 242 MG |