Fish, herring vs Fish, wolffish
Nutrition comparison per 100 g serving
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Fish, herring wins in 12 out of 25 nutrient categories
Fish, herring: 12
vs
Fish, wolffish: 7
(6 ties)
Overview
| Nutrient | Fish, herring | Fish, wolffish | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 21.0 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, wolffish | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 2.8 MG | 2.6 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 35 UG | 130 UG | |
| Vitamin B-12 | 9.6 UG | 2.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, herring | Fish, wolffish | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Magnesium, Mg | 41 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 292 MG | 256 MG | |
| Potassium, K | 542 MG | 385 MG | |
| Selenium, Se | 46.8 UG | 46.8 UG | Tie |
| Sodium, Na | 95 MG | 109 MG | |
| Zinc, Zn | 0.7 MG | 1 MG |