Fish, herring eggs vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 12 out of 24 nutrient categories
Fish, herring eggs: 7
vs
Seal: 12
(5 ties)
Overview
| Nutrient | Fish, herring eggs | Seal | Winner |
|---|---|---|---|
| Calories | 74 cal | 270 cal | |
| Protein | 9.6 g | 62.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, herring eggs | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 33 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 510 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 61 MG | 130 MG | |
| Zinc, Zn | 0 MG | 5 MG |