Fish, herring eggs vs Squash
Nutrition comparison per 100 g serving
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Fish, herring eggs wins in 7 out of 14 nutrient categories
Fish, herring eggs: 7
vs
Squash: 6
(1 ties)
Overview
| Nutrient | Fish, herring eggs | Squash | Winner |
|---|---|---|---|
| Calories | 312 cal | 16 cal | |
| Protein | 60.4 g | 0.3 g | |
| Carbs | 2.8 g | 3.2 g | |
| Fat | 6.6 g | 0.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Squash | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 4.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | Fish, herring eggs | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Phosphorus, P | 808 MG | 0 MG |