Fish, herring eggs vs Frybread
Nutrition comparison per 100 g serving
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Frybread wins in 16 out of 25 nutrient categories
Fish, herring eggs: 5
vs
Frybread: 16
(4 ties)
Overview
| Nutrient | Fish, herring eggs | Frybread | Winner |
|---|---|---|---|
| Calories | 312 cal | 330 cal | |
| Protein | 60.4 g | 6.7 g | |
| Carbs | 2.8 g | 48.3 g | |
| Fat | 6.6 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Frybread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 4.1 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Fish, herring eggs | Frybread | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 808 MG | 123 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Selenium, Se | 0 UG | 18.6 UG | |
| Sodium, Na | 0 MG | 329 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |