Fish, herring eggs vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 7 out of 14 nutrient categories
Fish, herring eggs: 5
vs
Fish, salmon: 7
(2 ties)
Overview
| Nutrient | Fish, herring eggs | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 312 cal | 430 cal | |
| Protein | 60.4 g | 39.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 6.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 11.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG |
Minerals
| Mineral | Fish, herring eggs | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Phosphorus, P | 808 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 693 MG |