Fish, herring eggs on giant kelp vs Squash
Nutrition comparison per 100 g serving
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Fish, herring eggs on giant kelp wins in 8 out of 15 nutrient categories
Fish, herring eggs on giant kelp: 8
vs
Squash: 6
(1 ties)
Overview
| Nutrient | Fish, herring eggs on giant kelp | Squash | Winner |
|---|---|---|---|
| Calories | 63 cal | 16 cal | |
| Protein | 11.3 g | 0.3 g | |
| Carbs | 2.6 g | 3.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs on giant kelp | Squash | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 2.7 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG |
Minerals
| Mineral | Fish, herring eggs on giant kelp | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |