Fish, herring vs Fish, cod
Nutrition comparison per 100 g serving
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Fish, herring wins in 18 out of 29 nutrient categories
Fish, herring: 18
vs
Fish, cod: 7
(4 ties)
Overview
| Nutrient | Fish, herring | Fish, cod | Winner |
|---|---|---|---|
| Calories | 158 cal | 105 cal | |
| Protein | 18.0 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 83.7 MG | |
| Folate, total | 10 UG | 8 UG | |
| Niacin | 3.2 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 14 UG | |
| Vitamin B-12 | 13.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4.2 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, herring | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 138 MG | |
| Potassium, K | 327 MG | 244 MG | |
| Selenium, Se | 36.5 UG | 37.6 UG | |
| Sodium, Na | 90 MG | 78 MG | |
| Zinc, Zn | 1.0 MG | 0.6 MG |