Fish, halibut vs Fish, halibut
Nutrition comparison per 100 g serving
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Fish, halibut wins in 19 out of 27 nutrient categories
Fish, halibut: 3
vs
Fish, halibut: 19
(5 ties)
Overview
| Nutrient | Fish, halibut | Fish, halibut | Winner |
|---|---|---|---|
| Calories | 116 cal | 113 cal | |
| Protein | 20.5 g | 22.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, halibut | Fish, halibut | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 22 UG | |
| Niacin | 5.8 MG | 6.2 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 48 UG | |
| Vitamin B-12 | 1.8 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, halibut | Fish, halibut | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 26 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 244 MG | 275 MG | |
| Potassium, K | 449 MG | 501 MG | |
| Selenium, Se | 51.1 UG | 60.6 UG | |
| Sodium, Na | 79 MG | 86 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |