Fish, halibut vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 25 nutrient categories
Fish, halibut: 7
vs
Mollusks: 16
(2 ties)
Overview
| Nutrient | Fish, halibut | Mollusks | Winner |
|---|---|---|---|
| Calories | 239 cal | 202 cal | |
| Protein | 18.4 g | 14.2 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 17.7 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, halibut | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 36 UG | |
| Niacin | 1.9 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 91 UG | |
| Vitamin B-12 | 1.0 UG | 40.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | Fish, halibut | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 13.9 MG | |
| Magnesium, Mg | 33 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 210 MG | 188 MG | |
| Potassium, K | 344 MG | 326 MG | |
| Selenium, Se | 46.8 UG | 28.9 UG | |
| Sodium, Na | 103 MG | 364 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |