Fish, halibut vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Fish, halibut wins in 21 out of 26 nutrient categories
Fish, halibut: 21
vs
Fish, herring eggs: 2
(3 ties)
Overview
| Nutrient | Fish, halibut | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 113 cal | 312 cal | |
| Protein | 22.1 g | 60.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, halibut | Fish, herring eggs | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 6.2 MG | 4.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 0 UG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, halibut | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 275 MG | 808 MG | |
| Potassium, K | 501 MG | 0 MG | |
| Selenium, Se | 60.6 UG | 0 UG | |
| Sodium, Na | 86 MG | 0 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |