Fish, haddock vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, sunfish wins in 14 out of 29 nutrient categories
Fish, haddock: 12
vs
Fish, sunfish: 14
(3 ties)
Overview
| Nutrient | Fish, haddock | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 16.3 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, haddock | Fish, sunfish | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 12 UG | 15 UG | |
| Niacin | 3.4 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 15 UG | |
| Vitamin B-12 | 1.8 UG | 2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, haddock | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 80 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 227 MG | 180 MG | |
| Potassium, K | 286 MG | 350 MG | |
| Selenium, Se | 25.9 UG | 12.6 UG | |
| Sodium, Na | 213 MG | 80 MG | |
| Zinc, Zn | 0.3 MG | 1.6 MG |