Fish, grouper vs Salmon nuggets
Nutrition comparison per 100 g serving
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Fish, grouper wins in 12 out of 25 nutrient categories
Fish, grouper: 12
vs
Salmon nuggets: 9
(4 ties)
Overview
| Nutrient | Fish, grouper | Salmon nuggets | Winner |
|---|---|---|---|
| Calories | 92 cal | 189 cal | |
| Protein | 19.4 g | 12.0 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 1.0 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, grouper | Salmon nuggets | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 0.3 MG | 5.9 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 43 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 2.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, grouper | Salmon nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 31 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 162 MG | 173 MG | |
| Potassium, K | 483 MG | 161 MG | |
| Selenium, Se | 36.5 UG | 0 UG | |
| Sodium, Na | 53 MG | 167 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |