Fish, grouper vs Fish, salmon
Nutrition comparison per 100 g serving
Ad 468x60
Fish, salmon wins in 12 out of 25 nutrient categories
Fish, grouper: 8
vs
Fish, salmon: 12
(5 ties)
Overview
| Nutrient | Fish, grouper | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 118 cal | 154 cal | |
| Protein | 24.8 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, grouper | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 5 UG | |
| Niacin | 0.4 MG | 8.5 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 34 UG | |
| Vitamin B-12 | 0.7 UG | 3.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, grouper | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 37 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 143 MG | 363 MG | |
| Potassium, K | 475 MG | 550 MG | |
| Selenium, Se | 46.8 UG | 46.8 UG | Tie |
| Sodium, Na | 53 MG | 64 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |