FISH FRY SEASONING vs TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
Nutrition comparison per 100 g serving
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TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE wins in 5 out of 10 nutrient categories
FISH FRY SEASONING: 3
vs
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 5
(2 ties)
Overview
| Nutrient | FISH FRY SEASONING | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY SEASONING | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FRY SEASONING | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 2,625 MG |