Fish, flatfish (flounder and sole species) vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 18 out of 29 nutrient categories
Fish, flatfish (flounder and sole species): 6
vs
Fish, whitefish: 18
(5 ties)
Overview
| Nutrient | Fish, flatfish (flounder and sole species) | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 86 cal | 108 cal | |
| Protein | 15.2 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, flatfish (flounder and sole species) | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 79.9 MG | 95 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 1.3 MG | 2.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 57 UG | |
| Vitamin B-12 | 1.3 UG | 3.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.5 UG | 12.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, flatfish (flounder and sole species) | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 309 MG | 132 MG | |
| Potassium, K | 197 MG | 423 MG | |
| Selenium, Se | 32.6 UG | 13.5 UG | |
| Sodium, Na | 363 MG | 1,019 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |