Fish, flatfish (flounder and sole species) vs Fish, tuna
Nutrition comparison per 100 g serving
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Fish, tuna wins in 15 out of 29 nutrient categories
Fish, flatfish (flounder and sole species): 9
vs
Fish, tuna: 15
(5 ties)
Overview
| Nutrient | Fish, flatfish (flounder and sole species) | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 15.2 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, flatfish (flounder and sole species) | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 79.9 MG | 29.3 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 1.3 MG | 10.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 17 UG | |
| Vitamin B-12 | 1.3 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.5 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.2 UG |
Minerals
| Mineral | Fish, flatfish (flounder and sole species) | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 309 MG | 139 MG | |
| Potassium, K | 197 MG | 179 MG | |
| Selenium, Se | 32.6 UG | 70.6 UG | |
| Sodium, Na | 363 MG | 247 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |