Fish, flatfish (flounder and sole species) vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 29 nutrient categories
Fish, flatfish (flounder and sole species): 12
vs
Crustaceans: 14
(3 ties)
Overview
| Nutrient | Fish, flatfish (flounder and sole species) | Crustaceans | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, flatfish (flounder and sole species) | Crustaceans | Winner |
|---|---|---|---|
| Choline, total | 79.9 MG | 80.9 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 1.3 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 3.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, flatfish (flounder and sole species) | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 145 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 309 MG | 195 MG | |
| Potassium, K | 197 MG | 80 MG | |
| Selenium, Se | 32.6 UG | 47.5 UG | |
| Sodium, Na | 363 MG | 870 MG | |
| Zinc, Zn | 0.4 MG | 2.0 MG |