FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE vs CHICKEN CHILE VERDE ENCHILADA
Nutrition comparison per 100 g serving
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FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 6
vs
CHICKEN CHILE VERDE ENCHILADA: 4
(1 ties)
Overview
| Nutrient | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 192 cal | 129 cal | |
| Protein | 10.2 g | 5.8 g | |
| Carbs | 19.2 g | 19.5 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 294 MG | 282 MG |