Fish, drum vs Mollusks
Nutrition comparison per 100 g serving
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Fish, drum wins in 12 out of 25 nutrient categories
Fish, drum: 12
vs
Mollusks: 11
(2 ties)
Overview
| Nutrient | Fish, drum | Mollusks | Winner |
|---|---|---|---|
| Calories | 119 cal | 189 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 4.9 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, drum | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 14 UG | |
| Niacin | 2.4 MG | 1.9 MG | |
| Pantothenic acid | 0.8 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 51 UG | 2 UG | |
| Vitamin B-12 | 2 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | Fish, drum | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 37 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Magnesium, Mg | 30 MG | 56 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 180 MG | 217 MG | |
| Potassium, K | 275 MG | 284 MG | |
| Selenium, Se | 12.6 UG | 51.8 UG | |
| Sodium, Na | 75 MG | 591 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |