Fish, drum vs Crustaceans
Nutrition comparison per 100 g serving
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Fish, drum wins in 17 out of 25 nutrient categories
Fish, drum: 17
vs
Crustaceans: 6
(2 ties)
Overview
| Nutrient | Fish, drum | Crustaceans | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 17.5 g | 12.4 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, drum | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 2 UG | |
| Niacin | 2.4 MG | 0.2 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 51 UG | 20 UG | |
| Vitamin B-12 | 2 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Fish, drum | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 30 MG | 43 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 282 MG | |
| Potassium, K | 275 MG | 89 MG | |
| Selenium, Se | 12.6 UG | 22.9 UG | |
| Sodium, Na | 75 MG | 705 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |