Fish, devilfish vs Sourdock
Nutrition comparison per 100 g serving
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Sourdock wins in 6 out of 13 nutrient categories
Fish, devilfish: 3
vs
Sourdock: 6
(4 ties)
Overview
| Nutrient | Fish, devilfish | Sourdock | Winner |
|---|---|---|---|
| Calories | 97 cal | 42 cal | |
| Protein | 11.7 g | 2.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, devilfish | Sourdock | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 1.1 MG | Tie |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 68 MG |
Minerals
| Mineral | Fish, devilfish | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 3 MG | 55 MG |