Fish, devilfish vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 6 out of 14 nutrient categories
Fish, devilfish: 5
vs
Seal: 6
(3 ties)
Overview
| Nutrient | Fish, devilfish | Seal | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 11.7 g | 18.6 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, devilfish | Seal | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4,880 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Fish, devilfish | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 13.5 MG | |
| Phosphorus, P | 3 MG | 3 MG | Tie |