Fish, devilfish vs Plums
Nutrition comparison per 100 g serving
Ad 468x60
Plums wins in 18 out of 26 nutrient categories
Fish, devilfish: 7
vs
Plums: 18
(1 ties)
Overview
| Nutrient | Fish, devilfish | Plums | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 11.7 g | 0.4 g | |
| Carbs | 0 g | 22.0 g | |
| Fat | 5.3 g | 0.2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, devilfish | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.2 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 1.1 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 173 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 10.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.2 UG |
Minerals
| Mineral | Fish, devilfish | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 3 MG | 30 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |