Fish, cusk vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Fish, cusk: 10
vs
Fish, salmon: 10
(5 ties)
Overview
| Nutrient | Fish, cusk | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 87 cal | 117 cal | |
| Protein | 19.0 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, cusk | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 2.7 MG | 4.7 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 26 UG | |
| Vitamin B-12 | 1.0 UG | 3.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, cusk | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 31 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 164 MG | |
| Potassium, K | 392 MG | 175 MG | |
| Selenium, Se | 36.5 UG | 38.1 UG | |
| Sodium, Na | 31 MG | 2,000 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |