Fish, croaker vs Fish, tuna salad
Nutrition comparison per 100 g serving
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Fish, croaker wins in 17 out of 29 nutrient categories
Fish, croaker: 17
vs
Fish, tuna salad: 10
(2 ties)
Overview
| Nutrient | Fish, croaker | Fish, tuna salad | Winner |
|---|---|---|---|
| Calories | 104 cal | 187 cal | |
| Protein | 17.8 g | 16.0 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, croaker | Fish, tuna salad | Winner |
|---|---|---|---|
| Choline, total | 67 MG | 0 MG | |
| Folate, total | 15 UG | 8 UG | |
| Niacin | 4.2 MG | 6.7 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 24 UG | |
| Vitamin B-12 | 2.5 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, croaker | Fish, tuna salad | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Magnesium, Mg | 40 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 210 MG | 178 MG | |
| Potassium, K | 345 MG | 178 MG | |
| Selenium, Se | 36.5 UG | 41.2 UG | |
| Sodium, Na | 56 MG | 402 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |