Fish, cod vs Salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish, cod: 12
vs
Salmon: 12
(5 ties)
Overview
Vitamins
| Vitamin | Fish, cod | Salmon | Winner |
|---|---|---|---|
| Choline, total | 83.7 MG | 83.3 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 2.5 MG | 7.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 56 UG | |
| Vitamin B-12 | 1.1 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 21.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, cod | Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 42 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 138 MG | 236 MG | |
| Potassium, K | 244 MG | 312 MG | |
| Selenium, Se | 37.6 UG | 34.6 UG | |
| Sodium, Na | 78 MG | 386 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |